HIGH REPS VS LOW REPS: How Important Is Strength For Building Muscle? скачать в хорошем качестве

HIGH REPS VS LOW REPS: How Important Is Strength For Building Muscle?

[Eric's Books] www.muscleandstrengthpyramids.com [Eric's Youtube]    / team3dmj   [Coaching Team] www.3dmusclejourney.com REFERENCES Excellent article by Greg Nuckols on this topic http://strengtheory.com/size-vs-stren... Stages of strength development https://www.ncbi.nlm.nih.gov/pubmed/2... Untrained lifters’ strength primarily not a consequence of hypertrophy https://www.ncbi.nlm.nih.gov/pubmed/2... In lifters who have made the earliest neurological adaptations hypertrophy starts to have a small contribution towards strength https://www.ncbi.nlm.nih.gov/pubmed/2... In trained lifters, hypertrophy is a significant contributor to strength https://www.researchgate.net/publicat... https://www.ncbi.nlm.nih.gov/pubmed/2... High and Low reps produce similar hypertrophy with matched volume https://www.ncbi.nlm.nih.gov/pubmed/2... However, strength is greater with heavy loads with matched volume, but takes longer to accomplish and produces greater joint stress https://www.ncbi.nlm.nih.gov/pubmed/2... oops forgot the last reference Evidence that a mixture of rep ranges may be ideal for hypertrophy https://www.ncbi.nlm.nih.gov/pubmed/2... [WEAR MY CLOTHING] http://raskolapparel.com/ [FOLLOW ME ON INSTAGRAM]   / omarisuf   [FACEBOOK PAGE]   / chefbuff   [SNAPCHAT] omarisuf