YOGA WITH AN EYE MASK! | Stimulate Your Senses with Blindfolded Yoga | 20 Min All Levels Practice! скачать в хорошем качестве

YOGA WITH AN EYE MASK! | Stimulate Your Senses with Blindfolded Yoga | 20 Min All Levels Practice!

Yoga with a Mask Why experiment with blindfolded yoga? All you need for this one is a scarf or eye mask. This practice is awesome if you want to add a little spice to your practice without spending a lot on props or necessarily becoming a contortionist. Removing the visual distractions we take in, during this practice you will challenge your balance, increase the strength of your core and deepen your body awareness by being more present and improve your focus. Because you can’t look and see you must FEEL instead. Our vision is important in perceiving our body in space but proprioception also plays a huge roll and is often underdeveloped and like most things is gets better with practice. What is proprioception you might wonder. If you aren’t familiar with this term, it is the sense of self-movement and position. Sometimes called kinesthesia or sixth sense as it is experienced through proprioceptors and mechanosensory neurons located within the muscles, tendons and joints. It is very important to the brain as it plays a large role in self-regulation, coordination, body awareness and focus. Be sure to do this practice in a safe space so that you will not bump into things and hurt yourself. Watch these next to keep your maximize your strength, flexibility, body awareness and tone: 5 Essential Daily Stretches:    • 5 ESSENTIAL DAILY STRETCHES | 5 Mins Pract...   Stress Redux Yoga Practice:    • Stress Redux Yoga Practice (Beginner Frien...   40 minute Vinyasa Flow:    • 40 MIN VINYASA FLOW | At Home Workout   Thank you for choosing Bendnstretch with Sue as you continue on your journey to wellness. Comment down below, any questions you might have and let me know what sort of content you’d like me to offer. 👍 Don’t forget to give me a thumbs up if you liked it, share it with your friends and hit that subscribe button with the notification bell so you’ll know when I upload new content and you can check it out and check me out in the next video. Namaste! CONNECT WITH ME AND SAY HI ON SOCIAL: INSTA: @bendnstretchwithsue   / bendnstretc.  . Facebook:   / bendnstretch.  . My Website: https://bendnstretchwithsu.wixsite.co... Amazon Links Amazon Canada: Gaim yoga mat https://amzn.to/32QEPaX Eye Mask https://amzn.to/3jL5cay Music: Epidemic sound To check it out: https://www.epidemicsound.com/referra... Disclaimer: Links included in this description may be affiliate links. If you purchase a product or service with the links that are provided I may receive a commission without any additional charge to you. I am so grateful for your support! Bendnstretch with Sue advises that the information provided is the participant’s responsibility to consult with their physician regarding what is appropriate for their own situation. With participation in any exercise there is the possibility of inherent risks. The participant recognizes that by engaging in these sessions you agree to do so at your own risk, as you voluntarily participate in these activities and you assume all risk of injury to yourself. Thank you.