1 HOUR YIN AND YANG YOGA PRACTICE | Fiery Flow and Relaxing Yin скачать в хорошем качестве

1 HOUR YIN AND YANG YOGA PRACTICE | Fiery Flow and Relaxing Yin

Yin and Yang Yoga Practice at Home Improve your flexibility with this particular practice! This practice is a blend of two types of yoga the Yang portion flows by linking the breath and movement in a fairly vigorous manner while the Yin portion features only a few targeted poses that are held in stillness for a period of 3 to 5 minutes. The Yang portion creates warmth in the body increases blood flow throughout the body, whereas the Yin component targets the connective tissue and joints. A beautiful complimentary practice that is sure to leave you feeling loose, more open and relaxed. Thank you for choosing Bendnstretch with Sue as you continue on your journey to wellness. I sincerely hope that you enjoy your experience with me as today I lead you into a Yin Yang yoga practice. This particular session is one I recently did “live” via zoom with my students. Comment down below, any questions you might have and let me know what sort of content you’d like me to offer. Don’t forget to give me a thumbs up if you liked it, share it with your friends and hit that subscribe button with the notification bell so you’ll know when I upload new content and you can check it out and check me out in the next video. Namaste. Watch these next to keep your maximize your strength, flexibility, body awareness and tone: Yoga for Runners    • YOGA FOR RUNNERS | Post Run Stretching Seq...   Beginner’s yoga    • Yoga for Beginners | 25 Minute at Home Yog...   40 minute Vinyasa Flow:    • 40 MIN VINYASA FLOW | At Home Workout   Follow me on social media!! INSTA: @bendnstretchwithsue   / bendnstretc.  . Facebook:   / bendnstretch.  . My Website: https://bendnstretchwithsu.wixsite.co... Amazon Links Amazon Canada: Gaim yoga mat https://amzn.to/32QEPaX Amazon USA: Gaim yoga mat https://amzn.to/3pzByGN Disclaimer: Bendnstretch with Sue advises that the information provided is the participant’s responsibility to consult with their physician regarding what is appropriate for their own situation. With participation in any exercise there is the possibility of inherent risks. The participant recognizes that by engaging in these sessions you agree to do so at your own risk, as you voluntarily participate in these activities and you assume all risk of injury to yourself. Thank you