Yoga for Core Strength and Flexibility (Traditional Flow) | Yoga with Basava Saunshi скачать в хорошем качестве

Yoga for Core Strength and Flexibility (Traditional Flow) | Yoga with Basava Saunshi

Welcome to this session of Yoga for Core. This is a high-intensity yoga series which includes yoga flows that will help you not only tone the core but also strengthen and improve the functioning of your core. Let's go back to the roots. With this session, you will practice the traditional yoga flow, that works on toning your entire body. 👉 Schedule your FREE PERSONAL YOGA TRAINING classes today! 🔗 https://bit.ly/3vRuXeJ ____________________________________________________________________________ About SARVA : We’re a digital consumer health platform, that solves 6 primary lifestyle-related health goals through the thread of Yoga | Breathwork | Nutrition | Mindfulness. We do this through 100% digital, LIVE 1-on-1 classes and on-demand pre-recorded yoga and meditation sessions personalized to your goals. Why choose SARVA? Flexible time slots. Science-backed Yoga flows. Goal-oriented sessions. Certified Yoga instructors from India. Lifestyle & nutrition counseling. 👉 Schedule your FREE PERSONAL YOGA TRAINING class today! 🔗 https://bit.ly/3vRuXeJ ____________________________________________________________________________ SUBSCRIBE to our Youtube channel: -    / sarvayogastudio   _______________________________________________________ Follow us on Social Media Platforms ➡️Facebook:   / sarvayogastudio   ➡️Twitter:   / sarvayogastudio   ➡️Instagram:   / sarvayogastudios   ➡️Blog:https://www.sarva.com/blogs ____________________________________________________________________________ 📞Contact Us ► Toll Free: 1800 123 1449 ► Email: pt@sarva.com ______________________________________________________________________________ Music Services provided by Cutting Edge (Myndstream). Yoga for Core (Traditional Flow) | Basava Saunshi #sarvayoga #yogawithsculpt #yogaathome #workout #yoga #yogaseries #sarva #sculptyoga Chapters 00:00 Introduction 00:38 Meditation 01:40 Let's start 02:00 Suryanamaskar 09:41 Relaxation 09:56 Ancient Push-Ups 10:27 Start Push-Ups 12:42 Hanuman Danda 14:52 Parshva Danda 17:00 Rama Murti Danda 18:54 Sarpa Danda 21:35 Shoulder Exercise 22:42 Jumping Squats 24:08 Kalyasana Stretching 29:15 Pranayam #yogaforcorestrength #yogaworkoutforcore #yogaforcoreworkout #poweryogaforbeginnerscoreworkout #corestrengthyogaforbeginners #yogaforthecore #yogaflowforcore #coreyogaworkoutforbeginners #yogaforcore #yogacoreforweightloss