45 MINUTE SWEATY CARDIO HIIT | No Repeat!| Tracy Steen скачать в хорошем качестве

45 MINUTE SWEATY CARDIO HIIT | No Repeat!| Tracy Steen

45 MINUTE SWEATY CARDIO HIIT - This was a super fun, super sweaty cardio hiit! Great for a busy holiday season, to get the blood flowing! No repeat and no equipment is required. So this is great to take anywhere, especially if you're travelling. #cardiohiit #cardioworkout #hiitworkout #tracysteen Format: NO REPEAT - 45 seconds work/15 seconds rest No equipment required Workout: Butt kicks 1,2,3 hop Front kicks Side jack, center squat Squat jump/diagonal jump Jump kicks Side to side shuffle Jumping hook Burpee 4 punches Criss cross front squat Burpee plank jack Side lunge hop Cardio kick back kick Seal jack Abductor squat jump 4 scissor shuffle Bear sit thru Mt climbers Hi-low punch Broad jump shuffle Rocket squats In-n-out fast feet Down dog crunch hop Oblique frog squats Box fast feet Bulldog burpee Squat heel kick Blast off pushup Mat hops High knees X country skiers In-n-out squat jack Jack high knee Split, split, squat Sprawling frog kicks Skipping skip Skier jumps Gorilla pushups Gorilla burpees ON GOING MEMBERSHIP -https://www.movedaily.ca/move-daily-m... HEALTHY HOLIDAY SWEET BOOKLET: https://mailchi.mp/6f959238f386/healt... ONE WEEK FREE WORKOUT SCHEDULE -BEGINNER/ADVANCED: https://mailchi.mp/1f05667c41dc/free-... 5 HEALTHY FALL SOUP RECIPES booklet: https://mailchi.mp/121427509195/fall-... 5 SUMMER SALAD RECIPE booklet: https://mailchi.mp/a3d8b3b686e6/summe... PROTEIN POWDER RECIPE booklet here: https://mailchi.mp/8199917cbcda/prote... FOOD AND MOOD JOURNAL Are you an Emotional Eater? Click here for your free JOURNAL to track and change your patterns around food: https://mailchi.mp/d85a5100efe7/food-... Visit my Amazon storefront to see what equipment I recommend! #amazoninfluencer https://www.amazon.com/shop/tracysteen (mini bands, no slip, no roll, supplements, fitness equipment, book recommendations, etc.) https://www.amazon.com/shop/tracysteen FOLLOW ALONG! Follow on Instagram:   / movedailyfitness   Follow on Facebook:   / movedailyfitness   Follow on Pinterest: https://www.pinterest.ca/tracysteen/ Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content. Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness. You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this information is at your own risk.