5 Proven Ways to Calm Your Nervous System and Ease Symptoms: Tips for CFS & Long Covid Recovery скачать в хорошем качестве

5 Proven Ways to Calm Your Nervous System and Ease Symptoms: Tips for CFS & Long Covid Recovery

In this video, I talk about 5 proven ways to ease flare-ups and find relief from symptoms. MENTIONED IN THIS VIDEO: 📱 Recovery app on your phone! Try Curable—6 weeks FREE: http://www.curable.com/raelanagle 👉 Sam’s Meditation App - https://somameditation.co.uk/landing-... 🌐 Sam's Website - https://soma-meditation.com 💪    • You're Not Broken - Dan Buglio's Amazing A...   - Dan's Advice 🍍    • From Federal Officer to Wellness Warrior: ...   - Vanessa's Fruit Salad 🐿️    • Rachel's Full Recovery From ME/CFS & FM - ...   - Rachel's Squirrels 🛌    • Yael’s Recovery from Long Covid & ME/CFS: ...   - Is My Head a Good Place to Be 🍌    • Simple Brain Training Exercise | CFS & Lon...   - Word Swap Game 🫁 https://med.stanford.edu/news/all-new... - Stanford Study on Slow Breathing 😌 https://www.calm.com/ - Meditation and Relaxation App 🧧 https://insighttimer.com/ - Meditation App _ _ _ _ _ 📌 Join my FREE 5-day brain retraining Email starter course - simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/bra... OTHER HELPFUL RECOVERY RESOURCES: 🌟 Recover Now with Raelan 👉 Join Brain Retraining 101: https://tinyurl.com/brainretraining101 Includes bite size videos, weekly live group coaching + support group. 🏥 FREE Recovery Masterclass — https://cfsrecovery.co/recovery-found... 🧡 Freeme App — Start Reversing ME/CFS and Long Covid (Even From Bed): https://freemehealth.com/getfreeme 📱Try Curable—6 weeks FREE — http://www.curable.com/raelanagle ________ STRUGGLING WITH LONG VIDEOS? ✅ Get weekly bullet-point summaries from our latest recovery interviews. Subscribe here: https://mailchi.mp/3bd95045319b/raela... 🗂️ Check out past issues: https://us4.campaign-archive.com/home... ✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇    / @raelanagle   LET’S BE FRIENDS: 🌐 Visit My Website - https://raelanagle.com 📸 Instagram -   / raelan.agle   TIME STAMPS: 00:00 - 🛎️ You have more control than you think 00:45 - 🚀 Pick just ONE of the five techniques 01:05 - ☝️ One: The fastest way to shut down the fight-or-flight response 03:23 - 🧠 Words of wisdom from health coach Dan Buglio 03:55 - ✌️ Two: Why rephrasing makes all the difference 05:50 - 🏠 Get your family onboard, just like Vanessa did 06:50 - 🌬️ Three: Use your breath as a relaxation switch 08:14 - 🤔 Why a physiological sigh can help 08:54 - 🧘🏼♀️ Four: The most studied and scientifically backed approach 09:24 - 🏡 Make your head a good place to be 09:55 - 🌲 Five: Why forest bathing matters 10:26 - 🐿️ Remember Rachel's Squirrels 11:26 - 🤔 Which ONE technique will you choose? 11:41 - 🐾 Give yourself the bonus of spending time with a furry friend --------------------------------- … NOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. #mecfs #longcovid #chronicfatiguesyndrome #chronicpain #chronicfatigue #postcovid #longhaul #cfsrecovery #mecfsrecovery #mecfsawareness #dysregulation #longcovidrecovery #cure #recoveryispossible #covidrecovery #recoverystory #chronicillness #fibromyalgia #healthjourney #healing #mindbody #emotionalhealth #longhauler #dysautonomia #dysautonomiaawareness #brainretraining #neuroplasticitytraining #braintraining #highlysensitivepeople #neuroplasticity #pots #functionalneurologicaldisorder #anxiety #mindbodyconnection #chronicillnessrecovery #emotionalhealing #mindbodymedicine #postviral #postviral #tms #vagusnerve #rewireyourbrain #nervoussystemhealing #nervoussystemregulation