ACROVINYASA™ tested by 3x Olympic swimming gold medalist Steph Rice at YogaBeyond School скачать в хорошем качестве

ACROVINYASA™ tested by 3x Olympic swimming gold medalist Steph Rice at YogaBeyond School

Stephanie Rice is in da house!!! Say whaaaat?!?!!! We had the pleasure of welcoming the 3x Olympic gold medalist to our yoga school for a test drive of ACROVINYASA™. Steph is currently producing a web series about health and fitness for her new website www.stephanierice.com, and asked us to film an episode with her. We had such a blast with this swimming superstar! She rocked her vinyasa practice, nailed a handstand and had way too much fun flying for the very first time. Well done Steph! So what's this practice about? ACROVINYASA™ takes yoga from earth to air. Uniting elements of vinyasa, acroyoga and inversion training, this practice cultivates trust and community in a powerful way. The core of ACROVINYASA™ is focused on synchronizing breath in movement, strength and balance. It is an inspiring and playful practice for every body. It originated from a desire to bridge the world of yoga and L-based acrobatics. YogaBeyond created this practice with the intention to share this passion and energy with the world. ACROVINYASA™ has benefits far beyond the physical. On the surface, it is a great way to get strong, fit and flexible as you work through yoga asanas, inversion training and elements of acrobatics. There is a strong focus on linking breath with movement which is a powerful way to elevate your practice. Aside from the individual benefits you will develop your voice as a coach through the role of spotting and you are guaranteed to make friends, be energised and leave with a smile. As you work with others, you learn to skilfully communicate and trust one another. We invite you to join us on a journey of yoga evolution... YogaBeyond INSTAGRAM   / acrovinyasa   INSTAGRAM   / yogabeyond   FACEBOOK   / yogabeyond1   WEBSITE http://YogaBeyond.com