Yoga for Runners: Hamstrings & Glutes (Strength-Focused) скачать в хорошем качестве

Yoga for Runners: Hamstrings & Glutes (Strength-Focused)

Yoga for Runners: Hamstrings & Glutes (Strength-Focused) Description: Welcome to your Yoga for Runners series! This session focuses on building strength and stability in your hamstrings and glutes—essential muscles for injury prevention, power, and long-term running health. We’ll move through intentional poses designed to activate the back body, improve control, and support better movement mechanics on and off the road. Whether you’re training for a race or just need a smart recovery day, this practice will help you feel strong, mobile, and connected. This class is beginner-friendly and runner-approved. Timestamps: 00:00 – Intro 00:10 – Warm-Up 05:30– Glute Bridge Variation 08:25– Locust 9:40- lunge sequence 14:16– Chair 16:07– Wide legged forward fold to sequence 21:43 Warrior 3 balance 23:30 Figure 4 26:33 Happy baby 27:16 Legs on the wall & Shavasana Closing Optional props: yoga block, strap, wall or couch for support Duration: ~30 minutes Intensity: Moderate / Strength-based 🖤Donation Information If you enjoyed this session and want to support more free yoga like this, tips/donations are always appreciated—but never expected. Your generosity helps me keep creating and sharing. Thank you for being here! Cash App: $Melx24 🔗Affiliate links 1upnutrition: code Melissaj www.1upnutrition.com Vital Apparel: Melissaj