Movement, Motivation, & Connection: Why Physical Activity Matters скачать в хорошем качестве

Movement, Motivation, & Connection: Why Physical Activity Matters

Presented by Anthony’s Way – The Road to Kindness. In this episode, we explore how movement, motivation, and connection can help children with ADHD thrive. Tony and Cassi Bellezza join us to discuss how purposeful physical activity supports emotional regulation, confidence, and overall well-being for kids and families navigating ADHD. Tony brings both personal experience and professional expertise to this conversation. He holds multiple fitness certifications, including Personal Trainer, Master Trainer, Strength Trainer, Youth Fitness Trainer, and Health Coach, and is a Black Belt in Tang Soo Do martial arts. He was also part owner of a 7,000-square-foot fitness center offering martial arts, boxing, personal training, and group fitness programs. Resources: ADHD 2.0 by Dr. Edward Hallowell and Dr. John Ratey - Chapter 7, Move to Focus, Move to Motivate: The Power of Exercise SPARK by Dr. John Ratey, Chapter 6, Attention Deficit, Running from Distraction Tony's developed Balance & Movement Program - Reach out to us if you have an interest in getting a copy of this program Donation site: https://anthonysroadtokindness.networ... If this conversation resonated with you, please like, subscribe, and share this episode to help spread awareness, understanding, and kindness.