Box-Breathing Practice | Reclaim скачать в хорошем качестве

Box-Breathing Practice | Reclaim

Box-breathing or 4-4-4-4 breathing is a practice that helps with stress and promotes relaxation. The breath imitates the shape of a box, inhaling to a count of 4, holding for 4, exhaling 4 and holding 4…and repeat. As we reduce stress, our breaths let our brain and body know…it’s ok to be calm and experience rest in these moments…your nervous system is going to thank you! Much Love, C 🔔 Find your haven here! Subscribe for transformative conversations, meditations, and yoga practices that nurture your soul and community. ‪@reclaimyogachurch‬ ✅Important Link to Follow 🔗Linktree https://linktr.ee/reclaim_app 🔊 Listen our podcasts 🔊 https://reclaim-app.buzzsprout.com/ ✅ Stay Connected With Us. 👉Facebook:   / 100090273017497   👉Instagram: @reclaimyogachurch ✅ For Business Inquiries: info@reclaim-app.com ============================= ✅ Recommended Playlists 👉 Guided Meditations & Breathwork    • A Guided Mindfulness Meditation For Daily ...   👉 20 - 30 min Yoga Practices (beginner to intermediate)    • Energizing 20-Minute Total Body Yoga Flow:...   ✅ Other Videos You Might Be Interested In Watching: 👉 Yoga For Stability    • 20 Min Yoga Flow For Balance & Stability: ...   👉 Full Body Yoga - 30 Minute Flow    • 30-Min Every Day Full Body Yoga For All Le...   👉 Total Body Yoga    • 30 Min Total Body Yoga - Deep Stretching |...   👉 Evening Meditation - Creation Says Goodnight    • Relax Your Mind: Guided Evening Meditation...   ============================= ✅ About Reclaim-App. Welcome to Reclaim-App, where we journey together to find peace and connection. Our channel is a sanctuary for those seeking tranquillity through yoga, meditation, and mindfulness. Join us in exploring practices that bring us closer to ourselves, our community, and, for those who choose, a spiritual path with God. Get into heartfelt conversations and gain insights from our Reclaim-App Podcast with Counselling Therapists. Whether you're looking for a moment of calm or a deeper connection, we're here to guide you. Subscribe and start your journey to reclaiming inner peace today. For Collaboration and Business inquiries, please use the contact information below: 📩 Email: info@reclaim-app.com 🔔 Discover your haven of serenity! Subscribe to Reclaim-App for insightful podcasts and calming practices that guide you towards a more connected and peaceful life. ‪@reclaimyogachurch‬ ================================= #boxbreathing #stressrelease #stressreleasemeditation #15minutemeditation #calmconnection #inhaleexhale #breathandmovement #moveandbreathe #deepbreaths #rest #pause #catchyourbreath #mindbodyconnection #mindbodysoulconnection #anxietyrelief #youarehere #peacefulbody #peacefulmind #peacefulworld ⚠️Disclaimer: Yoga is for everybody. However, when online, it is up to each individual to assess the safety of your practice within your limitations. Pastor Cari and reclaim-app.com assume no responsibility for known or unknown injuries that may occur while practising these yoga classes. You are encouraged to move through any sequence with gentleness and ease, never forcing or straining anything. Yoga is not a substitute for medical advice. Please always consult your doctor before beginning any new exercise program. Copyright Notice: This video and our YouTube channel contain dialogue, music, and images that are the property of Reclaim-App. You are authorised to share the video link and channel and embed this video in your website or others as long as a link back to our YouTube channel is provided. © Reclaim-App