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If you can’t rest, freeze around people you like, or feel exhausted by your own life, your nervous system may be stuck in survival mode. In this video, I break down the 5 signs your body is still operating from threat - and how to shift out of it. Many women live in chronic nervous system survival without realising it. This often shows up as people-pleasing, emotional hypervigilance, difficulty receiving, collapsing in intimacy, and feeling constantly “on edge” even when life is stable. In this video you’ll learn: • What survival mode actually is (and what it’s not) • Why the fawn response is common in eldest daughters and emotionally responsible children • The 5 nervous system signs that indicate your body is still prioritising safety over connection • What chronic survival mode is costing your relationships, health, and sense of self • How to begin teaching your body that it is safe again (somatic, not mindset-based) This is for women who are done surviving and ready to lead, love, and live from their body instead of their fear. 0:00 Are you in survival mode? 0:40 Who this is really for 1:05 What survival mode actually is 1:50 5 signs your nervous system is in survival 3:45 What survival mode is costing you 4:55 How to shift out of survival 6:10 What changes when your body feels safe Check out this video next👇🏼 • Why you over-explain yourself in relations... 🌹 Connect with me for feminine empowered mentorship and nervous system healing: Instagram: @healingwithiman Website: https://healingwithiman.com Learn to live in tune with your cycle and heal your womb with this journal: 👉🏼https://www.amazon.co.uk/dp/342407442... Download a copy of your FREE femininity Ebooks here: https://healingwithiman.com/products/... https://healingwithiman.com/products/... 👍🏼 Don’t forget to like, comment, and subscribe for more insights on nervous system regulation shifts, feminine embodiment, and relational polarity.