Why Receiving Feels Like Debt скачать в хорошем качестве

Why Receiving Feels Like Debt

When someone offers you help, do you feel like you just signed an invisible contract? Most of us were taught that being "good" means giving until we're empty. But what if your inability to receive isn't humility, it's a trauma response quietly suffocating your relationships? In this episode, I'm breaking down the 3 hidden reasons you refuse help and the 2026 reframe that finally set me free. If you've ever felt like a burden for simply having needs, this is for you. What we cover: Why conditional love makes receiving feel like fraud. The control trap behind people-pleasing. How receiving is actually an act of love for others. 3 practical steps to start healing today. 0:00 Why "good person" feels so heavy. 0:52 Humility or trauma response? 1:33 Welcome to The HSP Sanctuary. 2:43 The tea ritual: A moment to breathe. 5:22 Your worth shouldn't be earned. 7:28 Receiving means losing control. 9:21 The fear of taking up space. 10:44 The 2026 Reframe. 12:50 3 steps to receive without guilt. 15:45 The plate emoji challenge. 💌 Join 950+ HSPs healing together in real-time on Substack:https://substack.com/@bloomingwithsly (We process, validate, and grow in the comments, you're not alone in this.) 🎬 These episodes build on each other because your healing journey makes more sense when you watch them in order: → Start here: The HSP Sanctuary Full Playlist:    • Nervous System Healing for HSPs | Start Here.   → How Bali Changed How I Vacation Forever:    • Bali Changed How I Vacation Forever