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HSP: Why New Things Feel Unsafe

HSP (Highly Sensitive Person): new things don’t just feel “hard”, they can feel unsafe in your body. If you’re an HSP, this episode explains why starting anything new can trigger shame, fear, and the urge to disappear. In this Sunday Reset, I’m sharing what it’s actually like to be a beginner as an HSP, when mistakes don’t stay in your head, they land in your nervous system. In this episode, we unpack: ✅ why HSP mistakes land in the body, not just the mind. ✅ how perfectionism is fear in a polished outfit. ✅ the hidden cost of only doing what you’re already good at. ✅ why “pre-defending” yourself keeps you stuck. ✅ how to practice being a beginner without self-abandonment. This week’s reset is simple and radical: being new without apologizing for it. No disclaimers. No shrinking. Just showing up. 00:00 HSP: why new things feel unsafe. 01:55 My “beginner” fear spiral. 02:34 Welcome to The Sanctuary. 04:15 Why mistakes feel like shame. 05:55 The cost of only doing what you know. 07:02 Truth #1: You’re judging you hardest. 08:20 Truth #2: Beginner is a season. 08:47 Truth #3: Real doesn't mean polished. 09:35 This week’s reset: stop “pre-defending”. 11:20 Permission to be messy. 13:30 Your turn (comment prompt). 🎬 Watch next (keep your nervous system chain going): 1. Stop Retraumatizing Yourself: [   • One-Sided Friendships Aren't Friendships   2. One-Sided Friendships Aren’t Friends:    • One-Sided Friendships Aren't Friendships   → Binge the full Sanctuary playlist: .   • Nervous System Healing for HSPs | Start Here.   💛 Join the written Sanctuary on Substack (where we heal in the comments):[https://substack.com/@bloomingwithsly]( #HSP #HighlySensitivePerson #NervousSystem #Perfectionism #Anxiety #Healing