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Perfectionism Is Fear in Makeup

Perfectionism is a trauma response. Mistakes feel dangerous for a reason. Perfectionism isn’t excellence, it’s fear in makeup. If you over-edit, freeze before you post, or feel your body tense when something isn’t flawless, this isn’t you being “high-achieving.” It’s a survival strategy your nervous system built to prevent shame, criticism, or rejection. In this episode, we break down: ✅ Why perfectionism is fear, not excellence. ✅ How your body learns “mistake equals a threat”. ✅ The hidden cost (time, joy, creativity, intimacy). ✅ A 60-second “good enough” practice to retrain safety. Stay to the end for the tool that helps your system learn: imperfect is survivable. 🎬 Watch Next (same topic, deeper foundation):→ People Pleasing Is a Trauma Response    • People Pleasing Is a Trauma Response   ▶️ Start the HSP Sanctuary playlist here:    • Nervous System Healing for HSPs | Start Here.   Join the Substack community (The HSP Sanctuary): [https://substack.com/@bloomingwithsly You’re doing better than you think. 💛 #Perfectionism #TraumaHealing #NervousSystem #HSP ⚠️ DISCLAIMER This content is educational and not medical advice. If you’re in crisis, contact local emergency services or a licensed professional.