People Pleasing Is a Trauma Response скачать в хорошем качестве

People Pleasing Is a Trauma Response

People pleasing is a trauma response not a personality trait. If you’re an HSP, your nervous system can treat “no” like danger.In this episode, I explain why people pleasing happens in the body (not just the mind), what it’s costing you in exhaustion + resentment, and the one-sentence tool that helps you stop saying yes on reflex.bAs a pediatric RN and lifelong “professional over-feeler,” I’m not here to give you “just set boundaries” advice. I’m here to tell you why your body won’t let you and how to retrain it with real reps. ✅ In this episode, we unpack: ✅ Why people pleasing is survival, not “niceness”. ✅ How trauma wiring turns conflict into threat. ✅ Why HSPs absorb emotion and self-abandon faster. ✅ How resentment is a signal you crossed yourself. ✅ The one sentence that buys you time to choose you. 🎬 Watch Next (same topic, deeper foundation):People Pleasing Is a Survival Strategy →    • People Pleasing Is a Survival Strategy   ▶️ Start the HSP Sanctuary playlist here:    • Nervous System Healing for HSPs | Start Here.   Join the Substack community (The HSP Sanctuary): [https://substack.com/@bloomingwithsly You’re doing better than you think. 💛 00:00 – People-pleasing is not "being nice”. 00:45 – The real reason you say yes when you mean no. 01:25 – What’s actually happening in your body. 02:32 – Why HSPs are especially vulnerable to self-abandonment. 03:58 – The jobs you never applied for: Peacemaker and Fixer. 05:10 – Naming the Bill: The physical and emotional debt of over-giving. 06:30 – Resentment: The sign you’ve abandoned yourself. 07:12 – The One-Sentence Tool to reclaim your time this week. 08:20 – How to do "reps" for your nervous system. 09:05 – Join the Sanctuary: Healing in real-time. 10:15 – Preview: Why perfectionism is building on this tomorrow. #PeoplePleasing #FawnResponse #nervoussystemhealing ⚠️ DISCLAIMER This content is educational and not medical advice. If you’re in crisis, contact local emergency services or a licensed professional.