20 Min Yoga Pilates Workout | Total Body Workout For Core & Glutes скачать в хорошем качестве

20 Min Yoga Pilates Workout | Total Body Workout For Core & Glutes

Welcome friends to this Yoga Pilates Workout class that is the perfect way to tone, strengthen & sculpt the body. This practice will have a combination of strengthening & toning exercises to build muscle, while flowing through yoga postures to wake up your body, increase flexibility, and stimulate the metabolism. You will be moving through lower ab exercises to tone the obliques, glutes, and inner thighs. Get ready to move, breathe, & flow. See you on the mat:) Namaste. Xoxo N SUBSCRIBE for free be clicking the subscribe button to stay up to date on my latest content and so I can continue to provide free yoga & reformer pilates to you and the world! ❤️ Yoga & Reformer Pilates Instructor: Nikita Stripe (Niki) DISCLAIMER: Please consult your doctor before starting any exercise program, especially if you are pregnant or have pre-existing health conditions. By using our videos, you agree and understand that neither Yena Yoga nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content that we post.