Yoga as Inner Realization | Dr M K Nagaraj Rao скачать в хорошем качестве

Yoga as Inner Realization | Dr M K Nagaraj Rao

This video explores the deeper meaning of yoga as a path to inner peace and self-awareness, not just physical postures. It explains how true yoga involves being in a state of calm, joy, and effortlessness. Concepts like samadhi, and the role of thoughts and emotions are discussed. The importance of ethical living is also highlighted as essential to the yogic journey. He emphasizes that yoga is not about performance or physical challenge, but about awareness, inner peace, and effortlessness. About The Speaker: Dr. Nagraj Rao M. K. is a seasoned yoga practitioner with over 30 years of experience, rooted in the Adi Shankaracharya tradition. Trained in the Vedic Gurukula system, he studied classical texts like the Yoga Sutras and Hatha Yoga Pradipika. A certified teacher and author, he conducts programs on Hatha Yoga, Vedanta, and personal development. Topics Covered: 00:00 – Nature of Happiness and Ananda 02:17 – Meaning and Etymology of Yoga 04:10 – Samadhi: Beyond Action 05:28 – What Defines a Yogasana 10:47 – Mind, Intellect, and Ego 14:14 – Chitta and Samskaras 17:22 - Structure of Patanjali’s Yoga Sutras 22:11 – Five Yamas of Yoga 23:06 – Non-possessiveness and Desire 28:22 – Five Niyamas of Yoga 34:35 – Introduction to Pranayama 36:45 – Prana before and after Death 48:42 – Four Chapters of Yoga Sutras Join this channel to get access to the perks:    / @sangamtalks   Join our YouTube channel to get updated on new video releases: SangamTalks :    / @sangamtalks   SangamTalks Hindi :    / @sangamtalkshindi   SangamTalks Business :    / @sangambusiness   SangamTalks Punjabi :    / @sangamtalkspunjabi   SangamTalks Tamil :    / @sangamtalkstamizh   SangamTalks Bangla :    / @sangamtalksbangla   SangamTalks Marathi :    / @sangamtalksmarathi   SangamTalks Kannada :    / @sangamtalkskannada   SangamTalks Bhojpuri :    / @sangamtalksbhojpuri   SangamTalks Clips :    / @sangamtalksmedia   SangamTalks Shorts :    / @sangamtalksshorts   For updates, you may follow us on: Facebook : / sangamtalks Instagram : / sangamtalks Telegram : https://t.me/sangamtalks Twitter : / sangamtalks Whatsapp : https://whatsapp.com/channel/0029Va95... Linkedin : / sangamtalks Website : https://www.sangamtalks.org Donate : https://www.sangamtalks.org/donate