Seniors, 10 things you should avoid to look 10 years younger | Doctor Explains скачать в хорошем качестве

Seniors, 10 things you should avoid to look 10 years younger | Doctor Explains

Want to look 10 years younger without spending a fortune? In this video, Dr Rohini explains 10 common mistakes that are aging you faster — and how to stop them today! From skincare blunders to lifestyle habits, this video covers what you NEED to know to rewind your biological clock. We’re talking all about anti-aging—what really causes it, what habits to avoid, and how to maintain youthful, glowing skin through lifestyle, food, and simple routines like intermittent fasting and the right supplements. Timestamps 00:00 – Intro 00:50 - 04:00 – What Actually Causes Aging? 04:00 – 22:58 - 10 Things to Avoid to Look 10 Years Younger 22:58 - 25:38 – Intermittent Fasting for Anti-Aging 25:38 – 27:23 - How to Do Intermittent Fasting 27:23 – 29:10 - Supplements for Anti-Aging 29:10 – 33:34 - What to Eat for Anti-Aging 33:34 – Outro If you want glowing skin, fewer wrinkles, and more youthful energy, hit that LIKE button, SUBSCRIBE, and turn on the notification bell! ✅ Comment below: Which mistake are YOU guilty of? ✅ SHARE this video with a friend who needs it! #AntiAging #LookYounger #SkincareTips #DoctorExplains #healthyhabits