Atkins Diet Recipes: Low Carb Tuna Cakes & Tartar Sauce (IF) скачать в хорошем качестве

Atkins Diet Recipes: Low Carb Tuna Cakes & Tartar Sauce (IF)

**Join the Facebook page -   / atkinsdietvideos   **My Low Carb Blog - http://www.atkinsdietgeek.com **Order my low carb cookbook-http://amongfriends.us Tuna Cakes 3- 5 oz cans tuna, drained 2 green onions, sliced 1 egg 1 tablespoon mayonnaise 1 teaspoon Worcestershire sauce 1 teaspoon dijon mustard 1 teaspoon Cajun seasoning (or Salt-Free seasoning) ¼ cup Parmesan cheese 1-2 oz pork rinds Makes 6 servings. Nutrition Info per Serving (2 cakes): 182 Calories, 7.8g Fat, 1g Total Carbs (0.2g Fiber) , 25.5g Protein Tartar Sauce 1 cup Mayo 1 tbsp sugar free pickle relish 2 tbsp lemon juice 1 tbsp minced onion Makes 16 servings. Nutrition Info per Serving (1 tbsp): 100 Calories, 10.8g Fat, 0.8g Total Carbs (0g Fiber), 0.2g Protein ** Like the Atkins Diet Videos Facebook Page:   / atkinsdietvideos   ** Support my Patreon Site:   / atkinsdietvideos   ** Visit my Website: http://www.atkinsdietgeek.com ** Instagram:   / kentaltena   ** Facebook -   / kent.altena   Please join me for my continued weight loss journey and subscribe to my channel. (http://www.youtube.com/user/bowulf?su...)