If I Started Running Today, I’d Do This! скачать в хорошем качестве

If I Started Running Today, I’d Do This!

3 key running tips I wish someone told me earlier in my running journey. Whether you’re a beginner runner or an experienced runner, mastering these 3 foundational principles will unlock faster and healthier running for lifelong injury free running! Watch how Duane Scotti became a healthy runner:    • How Duane Scotti Became a HEALTHY Run...   Beginner runner? [Download] How to Start Running Blueprint: https://learn.sparkhealthyrunner.com/... There are six parts of your running journey that need to be optimized so you can run strong and last long! Learn them here:    • How to Grow as a Runner (6 Simple Act...   Want the structured return to run, strength, recovery, and nutrition plan all with motivation and accountability to reach your highest potential for running? Book a call and learn more about Healthy Runner coaching here: https://learn.sparkhealthyrunner.com/... Dr. Duane Scotti is an avid half marathoner, 4x marathoner, physical therapist and coach for runners, founder of Spark Healthy Runner, and host of the Healthy Runner Podcast. Want Dr. Duane to answer your question in the next “Ask Duane” video? Submit questions: https://forms.gle/xmRnVdtFUUcvm5sq6 Chapters 0:00 Healthy Runner Podcast 3 Keys to Running 3:07 Slow down to run faster 8:41 Running is not only about running 15:28 Be patient as a runner ————————— Thank you to our trusted partners: Ucan - https://ucan.co/healthyrunner/ Amino Company - https://aminoco.com/healthyrunner Naboso - https://bit.ly/healthyrunner Noxgear- https://www.noxgear.com/ref/HealthyRu... Oofos- https://www.oofos.com/#healthyrunner Got something to share with me (feedback or an interesting running topic)? Go here: [email protected] DM me on Instagram:   / sparkhealthyrunner   Read this far? Thank you and I would love it if you please LIKE this video and SUBSCRIBE and share with your running friends. Thank you in advance! #running #runningtips #healthyrunner ————————— 🔵 SUBSCRIBE & RUN HEALTHY: https://www.youtube.com/c/sparkhealth...