10-Minute Mobility Routine to Ease Stiffness & Pain скачать в хорошем качестве

10-Minute Mobility Routine to Ease Stiffness & Pain

Reclaim Your Mobility in Just 10 Minutes TODAY! 🏃‍♂️💪 with Mobility Coach ‪@roger.frampton‬ This is your invitation to move better, feel better, and take back control of your body, no matter your age or starting point. In this Reset Month bonus episode, mobility expert Roger Frampton leads you through a simple, effective 10-minute routine that helps you reverse the damage of sitting and improve your flexibility, balance, and strength. No complicated workouts. No intense gym sessions. Just 10 minutes a day that will help you feel more mobile, more energised, and more confident in your body. 🌱 This episode is for you if: You feel stiff or sore after sitting for long periods You want to move more freely but don’t know where to start You’re looking for a routine that fits easily into your day You want to improve your mobility, no matter your age or fitness level ✨ Roger’s 10-minute mobility workout helps you: Reclaim lost flexibility and ease stiffness, strengthen your muscles without needing a gym, build more mobility and balance in just 10 minutes a day and reverse the damage caused by modern life’s sedentary habits. Over time, you’ll notice improvements in your posture, energy, and overall body comfort, making movement easier, more natural, and more enjoyable! 🎁 Don’t miss our RESET giveaway! Sign up for the Begin Again newsletter for exclusive tools and a chance to win over £750 in wellness prizes: http://beginagainshow.com 🎥 This episode is part of our RESET MONTH series — your invitation to move, feel, and live better, starting today.