15 MIN RUN FOR PMS | Beginner Friendly Luteal Phase (Low Energy) | Treadmill Follow-along скачать в хорошем качестве

15 MIN RUN FOR PMS | Beginner Friendly Luteal Phase (Low Energy) | Treadmill Follow-along

If you’re feeling heavy, low on energy, or just not like yourself before your period — this run is for you. This 15 minute beginner-friendly luteal phase run is designed to support you during PMS. We’re keeping it gentle, steady, and pressure-free. No pushing. No chasing pace. Just movement that works with your hormones — not against them. During the luteal phase, your body may feel different. Your heart rate can rise faster, motivation can dip, and everything might feel a little harder. That’s normal. This run is about honoring that shift while still showing up for yourself. ✨ In this workout: – Gentle warm up – Short, manageable jogging intervals – Walk breaks to regulate – Supportive coaching throughout Whether you’re new to running or simply need a softer approach this week, you’re welcome here. This is The Gentle Run Club — where we train with our cycle, not against it. — ⚠️ Disclaimer: I’m not a medical professional. This workout is meant to inspire and support you — not replace medical advice. Always listen to your body and consult your healthcare provider if you have any concerns before exercising. — If this helped you, let me know in the comments how your body felt today 💛 And subscribe to my newsletter if you’d like more hormone-aware, beginner-friendly runs each week. Sign up here: https://tgrc.myflodesk.com/savnpof8fa #PMSRun #LutealPhaseWorkout #BeginnerRun #HormoneAwareTraining #GentleRunClub