Yin Yang Flow for Shoulders, Neck, Back & Hips (55 min.) скачать в хорошем качестве

Yin Yang Flow for Shoulders, Neck, Back & Hips (55 min.)

This is from Ruby Koa's 7.24.24 Yin Yang Flow Class. Though most of the postures won't be held as long as yin postures are usually held for, the pace is quite slow and soothing, especially in the beginning and end of class. This makes a particularly lovely practice for early morning, late evening, or in that tender time of transition between summer and fall when the weather starts to cool and we can tend to feel tight and stiff. Focus: Chest & heart opening, shoulders, neck, back, and hips Props: blanket, 1-2 blocks, tennis ball or massage tool of choice, strap Check out our live classes at www.inspirestudiobham.com For more free videos, visit: https://inspirestudio.punchpass.com/c... -photo by Sean Faber, @fashiondigiprods #inspirestudiobham, #gentleyoga, #yinyangyoga, #slowflowyoga, #55minuteyogaflow