Four Weight Loss Habits That Make Maintenance EASY скачать в хорошем качестве

Four Weight Loss Habits That Make Maintenance EASY

Of course you’re creating weight loss habits to lose weight, but did you know that some of the actions you’re taking will help with maintenance, too? In this episode of the Get Your GOAL podcast, I’m sharing the four best weight loss habits you can build today to make maintenance easy. When it comes to weight loss habits, most of us focus on things like eating in a caloric deficit, or exercising regularly. But there are other habits you can create now that will pay off big maintenance dividends later. Four Weight Loss Habits That Make Maintenance Easy: Planning your meals ahead of time Looking at the big picture of your weight Complimenting yourself Drawing from success in other areas of your life Losing weight successfully requires you to pay attention and act with intention – and maintenance is more of the same. This episode of the Get Your GOAL podcast will show you the way! Ready to Get Your Goal? Here are the next steps: Watch the Daily 3™ Journaling Masterclass (https://getyourgoal.com/podcastmc/) (or listen via Private Podcast (https://getyourgoal.com/private/) ) to learn the 5-minute daily journaling practice that will help you trust yourself, feel your feelings, and finally get your goal. Grab a goal-specific Guided Journaling Experience (https://getyourgoal.com/shop/) to get moving and gather momentum. Join the Get Your Goal membership (https://getyourgoal.com/membership/) to connect and get coached with other ambitious overthinking women just like you.