30 Minute WALKING Workout | The Truth About How To LOSE BELLY FAT скачать в хорошем качестве

30 Minute WALKING Workout | The Truth About How To LOSE BELLY FAT

Let's go for a WALK (or RUN) and talk about how to LOSE BELLY FAT. The truth is, there's a LOT that's going on with abdominal fat, and there's not one simple answer that will work for everybody.  While we're walking at a comfortable pace, we'll cover 👉 What is belly fat and what WON'T work to reduce it (you might be surprised to hear some of these!) 👉 What CAUSES belly fat (and what doesn't)  👉 The best things (yes, plural) can you do to LOSE belly fat Ready to Get Your Goal? Here are the next steps: Watch the Daily 3™ Journaling Masterclass (https://getyourgoal.com/podcastmc/) (or listen via Private Podcast (https://getyourgoal.com/private/) ) to learn the 5-minute daily journaling practice that will help you trust yourself, feel your feelings, and finally get your goal. Grab a goal-specific Guided Journaling Experience (https://getyourgoal.com/shop/) to get moving and gather momentum. Join the Get Your Goal membership (https://getyourgoal.com/membership/) to connect and get coached with other ambitious overthinking women just like you.