40 MIN CARDIO HIIT WORKOUT - Full Body Fat Burn (At Home, No Equipment) скачать в хорошем качестве

40 MIN CARDIO HIIT WORKOUT - Full Body Fat Burn (At Home, No Equipment)

40 MIN CARDIO HIIT WORKOUT - Full Body Fat Burn At Home, No Equipment. Remember to like and subscribe, it's free and helps to grow and support this channel 👍 ▸ Muscles Worked: Full Body. ▸ Time: 30 Min + breaks. ▸ Equipment: Bodyweight Only, No Equipment. Workout: Round 1: 45 sec on, 20 sec off 1.Archer Step Back 2.Alternating hamstring curl with punch 3.Burpee 4.Bodyweight front slam 5.Clap Jack 6.Plank shoulder taps 7.Bird dog 8.Bridge with alternating leg raise 9.Dead bug 10. Normal push up Brake 60 Seconds Round 2: 45 sec on, 20 sec off 1.Archer Step Back 2.Alternating hamstring curl with punch 3.Burpee 4.Bodyweight front slam 5.Clap Jack 6.Plank shoulder taps 7.Bird dog 8.Bridge with alternating leg raise 9.Dead bug 10. Normal push up Brake 60 Seconds Round 3: 45 sec on, 45 sec off 1.Archer Step Back 2.Alternating hamstring curl with punch 3.Burpee 4.Bodyweight front slam 5.Clap Jack 6.Plank shoulder taps 7.Bird dog 8.Bridge with alternating leg raise 9.Dead bug 10. Normal push up Brake 60 Seconds Round 4: 45 sec on, 45 sec off 1.Archer Step Back 2.Alternating hamstring curl with punch 3.Burpee 4.Bodyweight front slam 5.Clap Jack 6.Plank shoulder taps 7.Bird dog 8.Bridge with alternating leg raise 9.Dead bug 10. Normal push up abs workout men,abs workout at home,best abs workout at home,beginner abs workout,best abs workout,abs workout at home without equipment,abs workout gym,abs workout meaning,abs exercises at home,abs exercises for women,best ab exercises,abs exercises gym,abs exercises for men,ab exercises for beginners,10 best ab exercises,3 best ab exercises, 10 min ab workout Remember to like and subscribe, it's free and helps to grow and support this channel 👍 Music from Epidemic Sound: 🎶 https://share.epidemicsound.com/xiqcjf D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Home Workout Nation will not be responsible or liable for any injury or harm you sustain as a result of this video. #homeworkout #workout #hiit