Beginner Intermediate Pole Dance Tutorial | How to Inside Leg Hang 4 Ways | Step By Step скачать в хорошем качестве

Beginner Intermediate Pole Dance Tutorial | How to Inside Leg Hang 4 Ways | Step By Step

Inside Leg Hang or Scorpio is used as a gateway to so many other pole tricks, but it's a gorgeous shape on its own that deserves its moment in the spotlight! In this tutorial, I'll teach you four ways to get into your Inside Leg Hang, complete with step-by-step instructions and tips to make your Inside Leg Hang feel juicy. Here are the entries: ♏ Straddle Invert: 0:08 ♏ Inverted Crucifix: 0:42 ♏ Jasmine Drop In: 0:59 ♏ Sit to Cradle: 2:10 If you spend most of your time training tricks and getting into the air, balancing that work with floor and basework matters. Ground Control includes ten floor and basework tutorials — from pole-assisted kips and fish flops to knee spins, kick ups, slides, and more — plus two bonus combos to put it all together. Videos include demos and written breakdowns filmed at The Bar Studio in Bellingham, MA. Knee pads and heels are strongly recommended. A pole is required. 👉 https://www.beeskneeskneepads.com/pro... #poledance #pdbeginnerpole #pdintermediatepole #pdleghang #pdscorpio #poleinvert #poletutorial #polebasics #beeskneeskneepads #madeforpole