The Urge to Go Back After a Breakup: What It Means & How to Resist It | EP 63 скачать в хорошем качестве

The Urge to Go Back After a Breakup: What It Means & How to Resist It | EP 63

In this episode, we talk about the common urge to reach out to people from our past, especially toxic relationships. We'll explore the psychological aspects behind these urges, about trauma bonding, the effects of loneliness, and societal pressures that make leaving relationships difficult. Most importantly, we'll walk through a practical, step-by-step emergency protocol to help resist these urges, prioritize your well-being, and stay committed to your healing journey. Tune in for an empowering discussion filled with compassionate advice and actionable steps. 00:00 Introduction and Setting the Stage 01:02 Understanding the Urge to Reach Out 02:41 The Science Behind the Urge 05:00 Dealing with Loneliness and Cultural Pressures 07:08 The Truth About Going Back 10:32 Emergency Protocol: Practical Steps 16:09 The Bigger Picture: Choosing Yourself 18:04 Conclusion and Final Encouragement ✨ Start your healing journey today! Download the 'I MISS ME' journal and rediscover the woman you've been missing: https://stan.store/movingbeyondyou/p/... 🔔𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐦𝐲 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬.    / @movingbeyondyou   ✅ Important Link to Follow 🔗 Visit Here For All Links! https://www.liinks.co/movingbeyondyou 🔗 Stay Connected With Me. Instagram:   / iamsamantha.a   TikTok: http://tiktok.com/movingbeyondyou Substack: https://substack.com/@movingbeyondyou? Website: https://movingbeyondyou.org/ ============================= 🎬Suggested videos for you: ▶️    • EP 51: When You Get Cheated On | What to D...   ▶️    • EP 51: When You Get Cheated On | What to D...   ▶️    • Why Love Isn’t Enough: Emotional Incompati...   ▶️    • EP 50: When Love Isn't Enough: Understandi...   ▶️    • EP 49: Why Ghosting Happens and How to Heal   ▶️    • Видео   ▶️    • 21-Day Healing Affirmations | Release Toxi...   ▶️    • Release Toxic Relationships | 21-Day Heali...   ▶️    • EP 47: How to Trust the Unknown Even When ...   ▶️    • 8 Lessons I Wish I Knew Sooner Birthday Re...   ================================= ✅ About Samantha Saunders LPC. Welcome to my channel! I'm Samantha Saunders, your go-to therapist, coach, and friend! I created this channel to help you break free from toxic relationships and build healthier, more fulfilling connections - especially after dealing with a narcissist or toxic partner. On my channel, you’ll find practical advice on improving your mental health, boosting your personal development, and creating the life you deserve. Whether you’re looking for inspiration, guidance, or just a bit of support, I’m here to walk with you every step of the way. Let's start this transformative journey together! 🔔If you're looking for support in overcoming toxic relationships, hit subscribe! Stay tuned for expert advice, personal development tips, & inspiring content to help you heal.    / @movingbeyondyou   ================================= #healingjourney #traumabonding #mentalhealth #selflove #toxicrelationships #emotionalwellbeing #chooseyourself The Urge to Go Back After a Breakup: What It Means & How to Resist It | EP 63