Inner Thigh Pregnancy Workout / 20 min Legs Burn | Olesia Stefanko скачать в хорошем качестве

Inner Thigh Pregnancy Workout / 20 min Legs Burn | Olesia Stefanko

Inner thighs are usually a tough topic especially during #pregnancy because of the hormones. That's why I’ve shot a toning inner #thigh workout for you and hope you'll love it! Do it if you've got doctor permission for #workouts and don't forget to pause between rounds to normalize your breath. Wishing you healthy and active pregnancy, Olesia 00:00 Round 1 06:25 Round 2 13:14 round 3 Exercises: Plie dumbbell squats - 15 reps Inner thigh pull throughs - 15 reps each side Side lunges - 15 reps each side Frog pump - 15 reps Side-lying inner thigh lifts - 20 reps each side Criss-cross flutter kicks - 30 reps ________ My links: My Personal Account   / olesiastefa.  . NEW ME Challenge Account   / newme_by_ol.  . – everything you need to know about my postpartum recovery (suitable for beginners as well) HitFit App Account:   / hitfitapp   – home workouts application My Blog’s Website https://olesiastefanko.com On my blog I’m sharing articles with valuable information about healthy nutrition, self-love, workouts, body care, my postpartum recovery and answers on your frequently asked questions. ________ DISCLAIMER: If you have any health problems, you’d better consult with the doctor before starting any workout. Your health is your responsibility. Don’t try to shift it on to someone else Remember, we are all unique. We all have a unique way. And every way is beautiful. Don’t push yourself too hard and don’t wait for quick results. Love your body and help it smoothly change in the way you want it to be.