Guided Full Body & Toned Arms Workout | Upper Body Focus (Day 4) скачать в хорошем качестве

Guided Full Body & Toned Arms Workout | Upper Body Focus (Day 4)

This full body workout blends full body movement with extra attention on arms and upper body, helping you sculpt and tone while still working from head to toe. This series is designed for all fitness levels, with modifications offered where needed. Each workout focuses on improving strength, sculpting your body, and supporting healthy weight loss — without intimidation or confusion. 🗓 How to follow this program • Complete each workout 1–2 times per week • Follow the 12-episode series over 6 weeks • Take a de-load week or consecutive rest days once completed ⸻ Install the MrandMrsMuscle Mobile App: • Workout Challenges • Workout Calendars • Guided Training Programs • Real-Time Workouts • HIIT & Strength Classes • Recovery & Rehabilitation Stretching iOS: https://bit.ly/muscleapp Android: https://bit.ly/muscleandroidapp Learn more at: https://mrandmrsmuscle.com --- Disclaimer: MrandMrsMuscle strongly recommends that you consult your physician before starting any exercise or workout program. You should be in good physical and mental condition and be able to participate in the exercises. You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge MrandMrsMuscle from any and all claims or causes of action, known or unknown, arising out of MrandMrsMuscle's negligence.