Adaptive Yoga Flow Part 1 | Ottobock скачать в хорошем качестве

Adaptive Yoga Flow Part 1 | Ottobock

Join Fiona Callanan, a lower-limb amputee with over 1,000 hours of training and teaching experience in some of London's top yoga studios. In this first session, she will guide you through a beginner's accessible yoga flow using a chair—perfect for new amputees or those with a limb difference looking to learn adaptive yoga and build confidence using their prosthesis. You'll focus on grounding, stability, and breath synchronization to the rhythm of the music through various adaptive chair-supported yoga flow poses and seated meditation. This practice emphasizes mindfulness, relaxation, and the vital role of breath in enhancing your yoga experience. What You Will Need: • A clear, open space • A chair for balance (if needed) • A yoga mat for comfort • A yoga block for added support Today, yoga is more accessible than ever, and Fiona's mission is to raise awareness and help individuals with physical disabilities feel comfortable in their practice. For yoga advice, you can reach Fiona on Instagram https://www.instagram.com/bionic_rock... Chapters: 00:00 Grounding and Stability in Yoga 02:48 Breath Synchronization and Movement 05:50 Warrior Poses and Chair Support 09:55 Twists and Forward Folds 14:52 Seated Meditation and Closing Practice #WeEmpowerPeople #Ottobock #movao Web | https://www.ottobock.com YouTube |    / ottobock   YouTube Professionals |    / ottobockprofessionals   Instagram |   / ottobock   TikTok |   / ottobock   Facebook |   / ottobockglobal   *Not all products and services are cleared or available for sale in all countries About Ottobock For more than 100 years, Ottobock has been developing innovative fitting solutions for people with reduced mobility. As a Human Empowerment Company, Ottobock promotes freedom of movement, quality for life and independence. This is supported by more than 9,000 employees. With innovative power, outstanding technical solutions and services in the fields of Prosthetics, Orthotics, NeuroMobility and Patient Care, they enable people in 135 countries to live their lives the best possible way they want them to. As the world market leader in wearable human bionics, the company founded in 1919 is constantly setting new standards and pushing ahead with the digitalisation of the industry – together with its partners, the medical supply companies and international research institutions. Since 2018, Ottobock has been transferring its expertise in biomechanics to exoskeletons for ergonomic workplaces. The international activities of the company are coordinated from the head office in Duderstadt (state of Lower Saxony). Ottobock has been supporting the Paralympic Games with its technical expertise since 1988.