Adaptive Yoga Flow Part 2 | Ottobock скачать в хорошем качестве

Adaptive Yoga Flow Part 2 | Ottobock

Join Fiona Callanan, a lower-limb amputee with over 1,000 hours of training and teaching experience in some of London's top yoga studios. In this second session of our adaptive yoga series, she will guide you through an easy flow designed specifically for amputees and individuals with limb differences. This session is perfect for those looking to build confidence and enhance mobility using their prosthesis. Experience a tailored adaptive yoga flow that emphasizes breath awareness, body alignment, and mindfulness. You'll learn various poses, including adaptive half salutations, adaptive sun salutations, adaptive warrior poses, and adaptive shavasana, all ideal for individuals with limb loss or limited limb mobility. What You Will Need: • A clear, open space • A chair for balance (if needed) • A yoga mat for comfort • A yoga block for added support Today, yoga is more accessible than ever, and Fiona's mission is to raise awareness and help individuals with physical disabilities feel comfortable in their practice. For yoga advice, you can reach Fiona on Instagram https://www.instagram.com/bionic_rock... Chapters: 00:00 Introduction to Standing Accessible Yoga Flow 03:09 Breath Awareness and Half Salutations 05:50 Adapted Sun Salutation A and Vinyasa Flow 09:05 Adapted Warrior Poses and Strengthening Techniques 11:59 Adapted Shoulder Stretch and Dolphin Pose 14:58 Adapted Seated Twists and Forward Folds 18:04 Adapted Shavasana and Closing Practice #WeEmpowerPeople #Ottobock #movao Web | https://www.ottobock.com YouTube |    / ottobock   YouTube Professionals |    / ottobockprofessionals   Instagram |   / ottobock   TikTok |   / ottobock   Facebook |   / ottobockglobal   *Not all products and services are cleared or available for sale in all countries About Ottobock For more than 100 years, Ottobock has been developing innovative fitting solutions for people with reduced mobility. As a Human Empowerment Company, Ottobock promotes freedom of movement, quality for life and independence. This is supported by more than 9,000 employees. With innovative power, outstanding technical solutions and services in the fields of Prosthetics, Orthotics, NeuroMobility and Patient Care, they enable people in 135 countries to live their lives the best possible way they want them to. As the world market leader in wearable human bionics, the company founded in 1919 is constantly setting new standards and pushing ahead with the digitalisation of the industry – together with its partners, the medical supply companies and international research institutions. Since 2018, Ottobock has been transferring its expertise in biomechanics to exoskeletons for ergonomic workplaces. The international activities of the company are coordinated from the head office in Duderstadt (state of Lower Saxony). Ottobock has been supporting the Paralympic Games with its technical expertise since 1988.