Q & A for The 16% - Improving Your Overhead Press with a Landmine press скачать в хорошем качестве

Q & A for The 16% - Improving Your Overhead Press with a Landmine press

https://billhartmanpt.com/ Question: I have been thinking about your video on shoulder flexion and your comments about how it is common for individuals to use internal rotation to finish shoulder flexion. To improve shoulder flexion without this compensation what are your thoughts on: the Viking/landmine press? would you opt for a single arm Viking press attachment to emphasize air/fluid shifts in thorax? would you train this with a supinated grip to avoid the internal rotation I think you are referring to? In this video: I explain where limitations occur that restrict the ability to press overhead without a compensation and then demonstrate a landmine press set-up to help restore the capacity required to overhead press. #landminepress #shoulderpain #billhartmanpt