Stop Stretching Your Heel! Do THIS Instead & Kill Plantar Fasciitis Pain in 24 Hours Naturally скачать в хорошем качестве

Stop Stretching Your Heel! Do THIS Instead & Kill Plantar Fasciitis Pain in 24 Hours Naturally

Plantar Fasciitis Fix for Seniors: The Nerve Trick Doctors Won't Tell You That Ends Heel Pain Fast Doctors Were Wrong About Plantar Fasciitis — 1 Anti-Inflammatory Secret That Eliminates Heel Pain 🦶 STOP doing calf stretches for plantar fasciitis — they may be making your heel pain WORSE. In this video, Dr. James Mitchell reveals the neuroscience-backed stretch that sends relaxation signals directly to your inflamed plantar fascia using your body's own reciprocal inhibition reflex — plus 4 root-cause lifestyle changes that eliminate chronic inflammation for good. ⏱️ TIMESTAMPS: 0:00 — Why Most Plantar Fasciitis Treatments Fail 2:30 — What Plantar Fasciitis Really Is (Root Cause Explained) 6:00 — Why Calf Stretching Makes It Worse 9:00 — The Anterior Tibialis Stretch (Do This NOW) 13:30 — Industrial Seed Oils & Chronic Inflammation 16:00 — Vitamin D3: The Anti-Inflammatory Hormone 18:30 — Intermittent Fasting & Heel Pain Relief 20:30 — Footwear, Foot Strength & Long-Term Recovery 22:00 — Full Action Plan + Final Tips ✅ WHAT YOU'LL LEARN IN THIS VIDEO: — The neurological reason why stretching inflamed fascia re-injures it — How reciprocal inhibition sends a pain-relief signal to your heel — Why industrial seed oils (soy, canola, corn) fuel plantar fasciitis — The truth about Vitamin D3 dosage for inflammation control — How intermittent fasting reduces systemic inflammation by 30–50% — Why orthotics may be weakening your feet long-term ⚠️ DISCLAIMER: This video is for educational purposes only and does not constitute medical advice. Always consult your physician before making changes to your diet, supplement routine, or exercise program — especially if you have diabetes, kidney disease, or other chronic conditions. 📌 If this helped you, SHARE it with someone suffering from heel pain. It could change their life. 🔔 Subscribe for more evidence-based health tips designed for adults over 60. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ SCIENTIFIC REFERENCES ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 1. Wearing SC, Smeathers JE, Urry SR, Hennig EM, Hills AP. "The pathomechanics of plantar fasciitis." Sports Medicine. 2006;36(7):585–611. — Establishes micro-tear pathology and mechanical loading as core drivers of plantar fasciitis. 2. Sherrington CS. "Reciprocal innervation of antagonistic muscles." Proceedings of the Royal Society of London. 1893;60:414–417. — Original foundational science behind reciprocal inhibition used in the anterior tibialis stretch technique. 3. DiNubile NA. "Heel pain: A troublesome complaint in active people." The Physician and Sportsmedicine. 1991;19(3):75–84. — Reviews conventional treatment failures and highlights the importance of addressing root biomechanical and inflammatory causes. 4. Simopoulos AP. "The importance of the ratio of omega-6/omega-3 essential fatty acids." Biomedicine & Pharmacotherapy. 2002;56(8):365–379. — Documents the pro-inflammatory consequences of elevated omega-6/omega-3 ratios from industrial seed oil consumption. 5. Ramsden CE, Zamora D, Leelarthaepin B, et al. "Use of dietary linoleic acid for secondary prevention of coronary heart disease and death." BMJ. 2013;346:e8707. — Demonstrates increased inflammatory markers and adverse outcomes linked to high linoleic acid (seed oil) intake. 6. Holick MF. "Vitamin D deficiency." New England Journal of Medicine. 2007;357(3):266–281. — Comprehensive review of vitamin D's role as a steroid hormone regulating immune function and inflammatory pathways. ©️ COPYRIGHT DISCLAIMER: Copyright © 2026 ElderWellness Guide [Dr. James Mitchell, MD]. All Rights Reserved. This video, including all content, graphics, voiceover, music, and editing, is the intellectual property of ElderWellness Guide and is protected by copyright law. Unauthorized use is prohibited. 🔔 SUBSCRIBE FOR MORE HEALTH TIPS: If this video helped you, please: ✅ SUBSCRIBE to ElderWellness Guide for science-backed health solutions ✅ LIKE this video if you found it valuable #naturalhealing #seniorhealth #plantarfasciitis #heelpain #footpainrelief #foothealth #antiinflammatory #vitamind