Early Trauma & Your Nervous System: What It Really Takes to Heal | Live Q&A скачать в хорошем качестве

Early Trauma & Your Nervous System: What It Really Takes to Heal | Live Q&A

This talk among Irene, Seth, and Janice focuses on what early and developmental trauma is, what it takes to heal it, and how the SmartBody SmartMind curriculum is well-suited for many seeking to heal these early trauma wounds. Sign-up for SmartBody SmartMind™ (SBSM): https://smartbodysmartmind.com/ As a pure definition, this is what early and developmental trauma is: Relational wounds and ruptures in safety that occur during early life and during important developmental stages. Early trauma is generally thought of as In Utero - 3 yrs old. Developmental trauma could include teenage years as well. Essentially early and developmental trauma means not getting enough of the good stuff, and also sometimes getting bad stuff on top of that. 🧠 Start your nervous system healing journey: https://21daytuneup.com/ 💧 Join a drop-in class: https://irenelyon.com/drop-in-class-1 💡 Sign up for my free Healing Trauma training: https://irenelyon.com/healing-trauma-... ✉️ Weekly newsletter sign-up: https://irenelyon.com/ Mentions and references: ►Stephen Porges https://www.polyvagalinstitute.org/ ►ACE Study https://en.wikipedia.org/wiki/Adverse... ►Gabor Maté - When the body says no   / 450534.when_the_body_says_no   Timestamps: [00:00:00] – Why Early Trauma Is Trending Now Introduction to early & developmental trauma (EDT) and why this conversation matters. [00:07:45] – Real Stories: Attachment Ruptures Explained Personal examples of premature birth, divorce, medical trauma, and environmental stress. [00:15:30] – What Is Early vs. Developmental Trauma? [00:22:10] – How SmartBody SmartMind Actually Heals Why pacing, engagement, and nervous system safety matter more than techniques. [00:27:09] – Why “Vagus Nerve Hacks” Can Backfire Difference between capacity building vs. pushing the nervous system. [00:30:40] – Developing Authentic Capacity Understanding connection, safety, and state-dependent behavior. [00:31:50] – Birth Trauma, Jaw Tension & Authentic Voice Forceps birth, speech blocks, and healthy aggression work. [00:37:40] Supporting A Spouse With Early Trauma [00:44:50] – Freeze vs. Real Rest: How to Tell Chronic fatigue, illness, and learning to differentiate shutdown from regulation. [00:50:00] – Fascia, Chronic Pain & Stored Trauma How early stress patterns affect tissues, bracing, and autoimmune links. [00:59:05] – Bottom-Up vs. Top-Down Therapy Why CBT & EMDR may miss early trauma and what “bottom-up” healing means. [01:03:20] – Healing While Still in Toxic Relationships Boundaries, safe containers, and when to step back during recovery. [01:06:45] – nnEMFs, Infections, and Other Environmental Factors [01:16:45] – Will Big Emotions Flood Me? Why SPSM builds regulation first—and how to resource safely. ____ Thank you for being here! 1. Leave a comment and let me know how this video impacted you. Feel free to leave a question (my team answers them each week!) 2. To get more nervous system health resources, plus learn more about me and my credentials, plus the many ways you can work with me at the practical level, head to my website: https://irenelyon.com 3. Follow me on social here: Instagram   / irenelyon   Facebook:   / lyonirene   4. GOT QUESTIONS? Send an email to: support@irenelyon.com Please know that... The statements on this YouTube channel or in videos are simply opinion. Content presented or posted on this channel is not a substitute for professional medical advice, diagnosis, or treatment or a professional therapeutic relationship. Content presented or posted is intended to provide general health information for educational purposes only, and you should contact the appropriate healthcare professional before relying on any such information. My website is a wealth of information, free resources, and guidance on how to start this work, so here it is one more time: https://irenelyon.com #traumainformed #nervoussystemhealing #earlytrauma