➜ 30 MIN Hourglass Workout And Flat Stomach Burn Fat & Get Curves скачать в хорошем качестве

➜ 30 MIN Hourglass Workout And Flat Stomach Burn Fat & Get Curves

⚠️ Check out our website for FREE personalized workouts, nutrition tips, and energizing exercises. Visit https://workoutguru.fit/ How Much Exercise Is Required to Lose Belly Fat? It is advised that you engage in 75 minutes of strenuous aerobic exercise, 150 minutes of moderate aerobic activity, or a combination of the two per week if you want to lose belly fat. The instructions advise spreading out this activity over the course of a week. Even more activity will have a positive impact on your health. Adults should engage in at least 30 minutes of moderate-intensity aerobic activity five days a week or more, according to recommendations from the American College of Sports Medicine (ACSM) and the Centers for Disease Control and Prevention (CDC). Three or more 20-minute sessions (60 minutes) will help you reach your target if you prefer more intense exercise more frequently throughout the week. A minimum of twice a week of strength exercise is also advised by the CDC and ACSM. These exercises should target the upper body, lower body, and core while engaging all of the major muscle groups. The U.S. Department of Health and Human Services suggests that a minimum of 300 minutes of moderate-intensity exercise may be required weekly to lower your body weight by 5% or more or to sustain your recent weight reduction. Timestamps 00:00 - Elbow Push up 01:05 - Lying Leg Raise to Side 02:05 - Quarter Sit up 03:05 - Kneeling Push up to Child Pose 04:05 - Dead Bug 05:05 - Elbow-Up and Down Dynamic Plank 06:05 - Chest Lift with Rotation 07:05 - Side Plank Leg raise L 08:05 - Side Plank Leg raise R 09:05 - Hip Twist Supported Arms 10:05 - Front Plank with Arm and Leg Lift 11:05 - Lying Full Leg raise L 12:05 - Lying Full Leg raise R 13:05 - Side Plank (beginner) L 14:05 - Side Plank (beginner) R 15:05 - Leg Front Kick 16:05 - Swing Back Knee Drives 17:05 - Standing Front Leg Lift Cross Toe Touches 18:05 - Knee Raise Torso Twist Punch 19:05 - Standing Side Bend 20:05 - Twist Turn Slam 21:05 - Side to Side Way 22:05 - Body Slide 23:05 - Twist Chest Out 24:05 - Twist and Turn Punch 25:05 - Shoulder Rotation Twist Split Lunge Stretch L 26:05 - Shoulder Rotation Twist Split Lunge Stretch R 27:05 - Standing Hip Frontal Rotation Arm Sways 28:05 - Standing Abs Rotation Stretch L 29:05 - Standing Abs Rotation Stretch R