➜ This Standing Workout Melts BELLY FAT Faster Than Ever! скачать в хорошем качестве

➜ This Standing Workout Melts BELLY FAT Faster Than Ever!

⚠️ Check out our website for FREE personalized workouts, nutrition tips, and energizing exercises. Visit https://workoutguru.fit/ How Much Exercise Is Required to Lose Belly Fat? It is advised that you engage in 75 minutes of strenuous aerobic exercise, 150 minutes of moderate aerobic activity, or a combination of the two per week if you want to lose belly fat. The instructions advise spreading out this activity over the course of a week. Even more activity will have a positive impact on your health. Adults should engage in at least 30 minutes of moderate-intensity aerobic activity five days a week or more, according to recommendations from the American College of Sports Medicine (ACSM) and the Centers for Disease Control and Prevention (CDC). Three or more 20-minute sessions (60 minutes) will help you reach your target if you prefer more intense exercise more frequently throughout the week. A minimum of twice a week of strength exercise is also advised by the CDC and ACSM. These exercises should target the upper body, lower body, and core while engaging all of the major muscle groups. The U.S. Department of Health and Human Services suggests that a minimum of 300 minutes of moderate-intensity exercise may be required weekly to lower your body weight by 5% or more or to sustain your recent weight reduction. Timestamps 00:00 - Arm Tuck Side Bend L 01:05 - Arm Tuck Side Bend R 02:05 - Skater Arm Swings 03:05 - Lateral Swing and Knee Raise L 04:05 - Lateral Swing and Knee Raise R 05:05 - Cross Knee To Toe Touch 06:05 - Twisting Knee-up 07:05 - Rope Pull Side Step 08:05 - Chest Fly Plyo Squat 09:05 - Front Slam 10:05 - Standing Side Kick 11:05 - Half Plyo Squat Twist 12:05 - Diagonal Bend Hold 13:05 - Punch Step Forward 14:05 - Hands Hold Step Out 15:05 - Side Shuffle Leg Side Lift 16:05 - Standing Hip Frontal Rotation Curl 17:05 - Celebratory Hip Thrust 18:05 - Obliques Twist High Knee and Kick 19:05 - Double Diagonal Reach 20:05 - Squat Leg Lift 21:05 - Alternating Knee Thrust 22:05 - High Knee Tap 23:05 - Side Step Swing 24:05 - Alternating Tip Toe Knees 25:05 - Front and Side Knee Drive 26:05 - Knee Raise Jack 27:05 - Side Bend Arms Above 28:05 - Step Out Side Bend L 29:05 - Step Out Side Bend R