Mic’d Up Lineman Speed Training — This Was WAY Harder Than It Looks 😳 скачать в хорошем качестве

Mic’d Up Lineman Speed Training — This Was WAY Harder Than It Looks 😳

In this mic’d up training session, I go through a full lineman speed and agility workout with Carter, focusing on first-step explosiveness, lateral quickness, footwork, and reaction time. This is Session 1 of our speed development series designed specifically for football linemen who want to get faster, more agile, and more dominant on the field. You’ll hear real-time coaching, corrections, and cues during drills like: Lineman first-step explosion drills Lateral shuffle and change-of-direction work Reaction-based footwork training Acceleration mechanics for big athletes Whether you’re an offensive lineman, defensive lineman, or a football athlete trying to improve your speed and agility, this session shows exactly how we train to move better while staying powerful. 👇 Comment below: What position do you play and what do you want to improve — speed, agility, or explosiveness? 👍 Like, subscribe, and turn on notifications for the next mic’d up training sessions.