Breaking the Cycle: How to Unsuppress Emotions and Heal Patterns скачать в хорошем качестве

Breaking the Cycle: How to Unsuppress Emotions and Heal Patterns

Have you ever felt like emotions keep bubbling up, no matter how hard you try to suppress them? In this video, we explore the nature of emotional suppression, how unresolved feelings build up over time, and why small triggers can sometimes cause big reactions. Learn how to break the cycle using mindfulness techniques like the Rule of Three and ABGs (Awareness, Breathe, Gratitude). By understanding and processing emotions in the present moment, we can heal the patterns that have shaped our experiences. 🔹 Key Topics Covered: ✔️ The science of emotional suppression ✔️ How past experiences create patterns ✔️ Why triggers feel stronger over time ✔️ The Rule of Three for grounding ✨ Subscribe for more insights on self-awareness, healing, and personal growth! 📩 Connect with me: https://jasonshivers.com 📺 Watch next:    • Forgiveness: The Key to Letting Go and Mov...   🔔 Don’t forget to like, comment, and subscribe! #EmotionalHealing #Mindfulness #SelfAwareness #MentalHealth #EmotionalIntelligence #HealingPatterns #PersonalGrowth #AnxietyRelief #SelfCare