Training For Strength And Size! скачать в хорошем качестве

Training For Strength And Size!

MAILING LIST- https://www.kboges.com/mailinglist PART 1 OF THE COURSE- https://www.kboges.com/courses PROGRAMS/CONSULTATIONS- https://www.kboges.com/ JOIN THE COMMUNITY- community.kboges.com INSTAGRAM- https://www.instagram.com/kboges86/?h... Visit Kboges.com for free training templates, consultations and more training information. In this episode, I want to discuss training for strength and training for size. Here are some key takeaways... Muscular growth is a byproduct of pushing your sets hard. Provided you are eating and recovering properly, hard sets (defined as the set taken to a close proximity to failure) is what stimulates growth, regardless of repetition range. Now for Strength. Strength is most efficiently built with higher intensity movements, ie movements that require a high percentage of your strength. However, low intensity and high rep exercises can build strength, especially when done with excellent technique. Practicing a movement pattern builds technical and neural efficiency in that movement pattern. By doing thousands of reps of a particular movement, and relatively frequently pushing some of those sets close to failure, you can build both muscle AND strength with higher rep movements. This does not mean it is the most efficient way to build strength, but it can build strength nonetheless. Training adaptations are not binary as they are frequently described. Adaptations exist along a spectrum, with a some intensities developing some qualities more than others, but all potentially building on each other, one way or another.