Episode 4: Perimenopause: The Plot Twist Your 30s & 40s Didn’t Warn You About скачать в хорошем качестве

Episode 4: Perimenopause: The Plot Twist Your 30s & 40s Didn’t Warn You About

In this episode, I’m diving into the phase of life that no one really prepares us for, perimenopause. The mood shifts, the anxiety, the sleep changes, the weight that suddenly feels harder to manage, the brain fog that makes you question yourself and the frustrating reality of being told “your labs are normal.” I'm breaking down what's actually happening hormonally during your 30s and 40s, why perimenopause symptoms can start a full decade (or more) before menopause officially begins, and how the wild fluctuations in estrogen and progesterone impact virtually every system in your body—from your metabolism and body composition to your mental health, energy levels, and emotional resilience. This episode is for every woman who's felt dismissed, gaslit, or confused about what's happening in her own body. It's time we talk openly about perimenopause—not as something to fear or suffer through in silence, but as a transition we can understand, navigate, and optimize with the right knowledge and support. Follow us Instagram:   / @mimi_aprn   TikTok:   / mimi_aprn   Youtube:    / @reverwellness   Linkedin:   / mercedes-mimi-deal-a38116347   Website: https://www.reverwellness.com/ See full show notes: https://www.reverwellness.com/s-proje... Become a Patient https://docs.google.com/forms/d/e/1FA... Medical Providers: Join my Clinician Education Platform   / u100675516   Subscribe to our Newsletter https://polite-acorn-76939.myflodesk.... Podcasts about Perimenopause and Progesterone:    • Progesterone, As a Woman Podcast with Nata...   https://open.spotify.com/episode/7xts... https://podcasts.apple.com/gb/podcast... https://www.penguinrandomhouse.com/bo... https://www.audible.com/pd/Progestero... Chapters 00:00 Intro 01:30 What is Menopause? 02:15 How Perimenopause is Different from Menopause 05:23 The Menstrual Cycle 07:41 Progesterone and its Importance 09:24 Menstrual Cycle Recap 10:05 Why is this Important in Perimenopause? 13:12 When to Get Blood Work Done and Why 14:29 Closing Thoughts 16:43 Takeways 17:23 Outro