Episode 3: Coffee, Cortisol, and Your Stress Response скачать в хорошем качестве

Episode 3: Coffee, Cortisol, and Your Stress Response

In this episode, I explore the relationship between coffee consumption and cortisol levels, addressing common concerns about drinking coffee on an empty stomach. The discussion delves into the science of cortisol, its natural daily rhythm, and the crucial role it plays in regulating energy, metabolism, immune function, and alertness. I break down how cortisol naturally peaks in the morning and why the timing of your first cup of coffee may matter more than you think. We review the latest research on how caffeine stimulates the adrenal glands, temporarily elevating cortisol levels, and what that means for your health in both the short and long term. The episode also highlights the often-overlooked role of genetics in how individuals metabolize caffeine, Whether you're a daily coffee drinker, intermittent faster, or just someone curious about optimizing your morning routine, this episode gives you the science-backed insights to make smarter choices about your caffeine habits. Follow us Instagram:   / @mimi_aprn   TikTok:   / mimi_aprn   Youtube:    / @reverwellness   Linkedin:   / mercedes-mimi-deal-a38116347   Website: https://www.reverwellness.com/ See full show notes: https://www.reverwellness.com/s-proje... Become a Patient https://docs.google.com/forms/d/e/1FA... Medical Providers: Join my Clinician Education Platform   / u100675516   Subscribe to our Newsletter https://polite-acorn-76939.myflodesk.... Chapters 00:00 Intro 00:45 Understanding Cortisol 02:17 Cortisol Patterns and Importance 04:08 Cortisol Imbalance 06:37 Short-term vs Long-term Cortisol Effects 08:38 Coffee and Cortisol 10:38 Studies on Coffee and Cortisol 20:10 Genetics and Caffeine Metabolism 21:30 Takeaways 24:42 Outro