How to Dockstart | Pump Foil | 3 Steps скачать в хорошем качестве

How to Dockstart | Pump Foil | 3 Steps

First episode about Dock Start 😉 Running Dock start: the easiest way to get started pumping. How to make it work consistently? Start decomposed in 3 phases: Running phase on Dock Transition / Jumping phase Pumping phase Tips for each phase… Running phase: Free your mind, make it as easy as possible! Know how many steps you want to go for: for me three are perfect Know what and where will be your last foot on the dock Go reverse, know where to start Transition/Jumping phase: Gliding exercise first! Jump forward as far as possible to conserve speed Keep control of your foil, be stable Keep board parallel to water Start with a gliding exercise: jump on board and glide as far/long as you can without pumping Pumping phase: Start climbing! push down quickly on your back foot to connect with your foil Extend your body upwards to be as light as possible let your knees go up Setup: FW Sirus L 116cm, 1450cm2 Stab Fluid H 42cm HM Mast 70cm Kluber board 80 Rider 62kg 0:00 - Running Dock Start 0:53 - Running phase 3:58 - Jumping phase 7:58 - Pumping phase #dockstart #pumpfoil #hydrofoil #foil #surffoil #learning