Best AB Workout Jumping Rope скачать в хорошем качестве

Best AB Workout Jumping Rope

Best workout to carve out your abs and burn fat! This is a fun but intense Jump Rope HIIT workout for your ABS. You’ll be doing 30 second intervals of ab exercises and 30 second intervals of jump rope to burn fat. We’ll be hitting all angles of your abs, Get ready! *If you do not have a jump rope you can run in place or buy my favorite set weight loss here Get my FREE Jump rope Training Guide! https://www.jumpropemom.com/ DEETS: 4 Blocks, 3 minutes each, 30 sec rest between each block 1 min warm-up 30 sec Double leg lowers 30 sec Double leg lowers side to side 30 sec Jump rope 30 sec Double leg lowers 30 sec Double leg lowers side to side 30 sec REST 30 sec Plank shoulder taps 30 sec Plank hip dips 30 sec Jump rope 30 sec Plank shoulder taps 30 sec Plank hip dips 30 sec REST 30 sec V-ups 30 sec bicycles 30 sec Jump Rope 30 sec V-ups 30 sec bicycles 30 sec REST 30 sec scissors 30 sec flutter kicks 30 sec Jump Rope 30 sec scissors 30 sec flutter kicks As a former competitive Jump Roper and current Fitness Coach, I combine both of my passions to give you the BEST jump rope workouts and tutorials. Get a discount on my jump rope sets here (use code ROPEFAM) https://www.gratituderopes.com/produc... OTHER JUMP ROPE VIDEOS : *How to start jumping rope for beginners:    • How to start jumping rope for beginners   *Learn the side swing crisscross jumping rope:    • Learn how to do a Side Swing Criss Cross J...   *How to do Single and double side swings:    • How To Jump Rope Side Swing Tutorial in 3 ...   *Why you keep tripping over your jump rope and it’s not your technique    • Why you keep tripping over your jump rope ...   *TOP 15 Beginner Jump Rope Skills to learn:    • 15 jump rope tricks every beginner can learn   *High intensity jump rope HIIT workout for fat loss and strength    • High intensity jump rope HIIT workout for ...   *Diastasis Recti jump Rope Workout to Burn Fat;    • Diastasis Recti jump Rope Workout to Burn Fat   //COME JUMP WITH ME HERE: Instagram   / jumprope_mom   Facebook:   / jump-rope-mom-101631144679189   Pinterest:   / pins   //SHOP MY PRODUCTS! Gratitude Jump Rope Sets- https://www.gratituderopes.com/produc... Jump Rope Mat- https://www.gratituderopes.com/produc... Amazon Favs- https://www.amazon.com/shop/jumprope_mom And make sure you subscribe to my channel! DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting me so I can continue to provide you with free content each week! #jumpingrope #jumprope #jumpropeworkouts