Yoga to Improve Digestion (Physical, Mental, & Emotional) - AKA Samana Vayu скачать в хорошем качестве

Yoga to Improve Digestion (Physical, Mental, & Emotional) - AKA Samana Vayu

This practice increases the digestive, assimilative, and metabolic capacities of Samana Vayu. Samana vayu is the pranic force, or wind, that resides in the navel center. When this energy is strong, we are able to digest, more efficiently, physical, mental and emotional food and information. We are a culture of 'too much'; too much food, too much drink, too much information (news, social media, videos, etc), which leads to too much overwhelm, anxiety and stress. Utilize this practice to build your capacity to 'digest' and feel yourself shine brightly from your strengthen capacity at the navel. I highly recommend to include Samana Vayu meditation (in a separate video) to enrich your experience and complete the practice. Many blessings, Lynsie Join the Heal | Transform | Thrive Community: ▶︎ Website: https://www.lynsiemckeown.com/​ ▶︎ Newsletter: https://www.lynsiemckeown.com/​ ▶︎ Instagram:   / ​   ▶︎ FaceBook:   / lynsiemckeow...​   ▶︎ Linkedin:   / lynsie-mc...​   Please subscribe to this channel for regular free yoga videos    / lynsiemckeown