Solar Practice to Build Energy / Prana скачать в хорошем качестве

Solar Practice to Build Energy / Prana

This is an advanced yoga practice. By advanced, I don't mean rigorous physical postures. The advancement of yoga is to get the body comfortable and steady in the postures so that you can deepen your experience of the breath. The breath is the key to building, collecting and distributing prana (the vital life force that sustains all life). The more prana you have, the better you feel mentally, physically and emotionally. This is considered a solar practice, one that builds prana. Please skip this practice if you are pregnant, have high blood pressure or are new to yoga and cannot breathe deeply for a 1:1 ratio of breath for sustained periods of time. If you've become bored with just doing yoga postures and are seeking more from your practice, if you want to truly shift your health in a deeper and more profound way, then join me on this journey. Many blessings, Lynsie Join the Heal | Transform | Thrive Community: ▶︎ Website: https://www.lynsiemckeown.com/​ ▶︎ Newsletter: https://www.lynsiemckeown.com/​ ▶︎ Instagram:   / ​   ▶︎ FaceBook:   / lynsiemckeow...​   ▶︎ Linkedin:   / lynsie-mc...​   Please subscribe to this channel for regular free yoga videos    / lynsiemckeown