ADF: Alternate Day fasting 30 day results. My dieting history and results of my 30 day challenge. скачать в хорошем качестве

ADF: Alternate Day fasting 30 day results. My dieting history and results of my 30 day challenge.

Hey all! I challenged myself to alternate day fast (ADF) for 30 days. To be honest I wasn't sure I could do ANYTHING for 30 days straight! I take you back through my dieting history and what has gotten me to this point to decide to change. I talk briefly on autophagy but please see the link below for a better explanation! I am more motivated not to lose weight and ready to start my next 30 day ADF + no booze challenge. So come along with me as I share my results! Suggested Autophagy videos: Dr. Eric Berg The most Important Benefit of Autophagy    • The Most Important Benefit of Autophagy: W...   What Is Autophagy & The Real Reason Why It Exists    • What Is Autophagy & The Real Reason Why It...   Hot sauce challenge video if you want to see me burn my face off:    • Can we survive The Last Dab? Mother and So...   Music by MrDog: Moving on:    • Видео   Love:    • Видео   Free Halloween songs by Hadwin Channel    • Видео