Walking 10 Miles With a J-Pouch? My Honest Experience скачать в хорошем качестве

Walking 10 Miles With a J-Pouch? My Honest Experience

Can you walk 10 miles with a J-pouch? In this video, I share my honest experience of completing a charity walk while managing life after ulcerative colitis surgery. This wasn’t a polished fitness challenge — it was a real, wet, windy 10-mile walk where I talk openly about pouch function, toilet planning, food prep, pain, nerves, and what it actually feels like pushing your body after major surgery. In this video I cover: How I prepared before the walk What I ate and how I managed hydration How my J-pouch behaved during the distance Toilet stops and mental planning Fitness struggles and self-doubt Why I still stress before organised events My wife also shares her perspective on how I handle these situations — because recovery doesn’t just affect you, it affects the people around you too. This isn’t about being the fastest or the fittest. It’s about showing up — even when you’re unsure. If you’re watching this wondering whether you could manage something like this with a J-pouch, I hope this gives you a realistic, honest look at what’s possible. Subscribe to Pouch Heals: 👉    / @pouchheals   Read related blog posts on Pouch Heals: 👉 https://pouchheals.com My book (real lived experience, not medical advice): 👉 UK: https://amzn.eu/d/g9AEFeg 👉 USA: https://a.co/d/f5BnBZY One item that helped me personally (affiliate link): Metamucil Powder or Drink 👉 https://amzn.to/3La0EeZ You’re welcome to ask questions in the comments. I will do my best to respond to everyone. #ibd #walking #jpouchsurgery #autoimmunedisease #ulcerativecolitis