How to Frame a Day With a J-Pouch (Safe Zones vs Managed Zones) скачать в хорошем качестве

How to Frame a Day With a J-Pouch (Safe Zones vs Managed Zones)

Living with a J-pouch gets easier when you stop treating every hour of the day the same. In this video, I share a simple framework for framing a day with a J-pouch — breaking it into safe zones and managed zones so daily life feels more predictable and manageable. When I first had my J-pouch, I approached every part of the day the same way. Over time, I realised that mornings and evenings behave very differently to the middle of the day — and once I started planning around that, things became much easier. In this video, I walk through: What I mean by safe zones Why the middle of the day often needs more management How reframing your day can reduce anxiety and improve confidence A simple whiteboard model you can adapt to your own routine This isn’t medical advice — it’s lived experience, shared to help normalise life with a J-pouch and offer a calmer way of thinking about daily structure. Helpful for: Living with a J-pouch Early recovery after surgery Reducing uncertainty and anxiety during the day Building confidence around routines and planning Subscribe to Pouch Heals: 👉    / @pouchheals   Read related blog posts on Pouch Heals: 👉 https://pouchheals.com My book (real lived experience, not medical advice): 👉 UK: https://amzn.eu/d/g9AEFeg 👉 USA: https://a.co/d/f5BnBZY One item that helped me personally (affiliate link): Metamucil Powder or Drink 👉 https://amzn.to/3La0EeZ You’re welcome to ask questions in the comments. I will do my best to respond to everyone. #jpouchsurgery #ulcerativecolitis #ibd #pouchheals