Avoid these Intermittent fasting mistakes! скачать в хорошем качестве

Avoid these Intermittent fasting mistakes!

⏳ Do you skip breakfast because you’ve heard it’s healthy? Or only eat in the evenings? Intermittent fasting can indeed support your health — but only if you do it right. 🍽️ In this video, I explain what intermittent fasting really means, the different types, and what actually happens inside your body during a fast. What is autophagy? When does fat burning begin? And how does fasting affect your hormone balance? 👉🏻 Watch the video if you want to better understand the facts — and the myths — surrounding intermittent fasting! 🌱 gal.hu The information provided in our videos is for informational purposes only, and does not substitute for professional medical or dietary advice. You should not make any change in your health regimen before first consulting a physician, and obtaining a medical exam, diagnosis, and recommendation. Subscribe: ►    / @galvitamineurope   Follow us on our other channels: Facebook ►   / galvitamin.de   Instagram ►  / galvitamin.de   TikTok ►   / galvitamineurope   Our articles about vitamins and minerals: https://vitaverzum.hu/en/graph Sources: https://pubmed.ncbi.nlm.nih.gov/19590... https://pubmed.ncbi.nlm.nih.gov/22608... https://pmc.ncbi.nlm.nih.gov/articles... https://pubmed.ncbi.nlm.nih.gov/38276... https://pmc.ncbi.nlm.nih.gov/articles... https://pubmed.ncbi.nlm.nih.gov/29754... https://pubmed.ncbi.nlm.nih.gov/28490... #gal #galvitamin #fasting #itsourlife #lifestyle #diet #vitamin #physicalactivity #exercises #sleep